Show #12 | Facilitate Change

Show #12 | Facilitate Change

Live By Heart Today Show #12 - Facilitate Change

Dawn and Wendy continue their heart to heart conversation about change and how humans have three primary 'needs' that underlie our development and without these, we aren't able to establish the physiological safety of Maslow's Hierarchy.

Creating a 'container' for ourselves that gives us what we need first is essential, so we need to learn to live our life for the highest benefit of ourselves and then be of service to others; as we have suggestions and will discuss those options.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #11 | Be The Change

Live By heart Today Show #11 - Be The Change

Dawn and Wendy have an open heart to heart conversation about how our body works, a little bit about intuition and a lot about transformation.This show’s topic is Be The Change.

Dawn and Wendy have a heart to heart conversation about being the change we want to see in our world. We're going to talk about overcoming obstacles that prevent us from living by heart and how we need to heal ourselves first in order to sustainably be able to assist others and heal our world.

And once our needs are met, we arrive at a place where we can take responsibility for our loved ones and all the needs of the world. So join us as we navigate change and live by heart today.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #10 | Being Neutral

Live By Heart Today Show #10 - Being Neutral

Dawn Spiegelberg and Wendy R Wolf have a heart to heart conversation about choosing Neutrality in the face of current world events.

Neutrality is an essential tool. It allows us to choose how to respond, embrace other perspectives, and see through the fog of distrust and uncertainty.

When we are able to settle into a more objective mindset, there are more solutions available to us, we don’t get caught up in the mayhem, and we see a clearer path to follow.

Being in a state of neutrality is not an easy task - it is a ‘practice’ and a ‘muscle to build’ - watch this episode and get tips to help you choose Neutrality to create a healthier lifestyle.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #9 | Living In Neutrality

Live By Heart Today | Show #9 - Living In Neutrality

Dawn and Wendy have an open heart to heart conversation about Living In Neutrality and how we can respond and take action when we are struggling to cope with change.

Emotions are designed to put us in motion and we're talking about how to maintain neutrality in an emotional state in spite of what is happening in the world.

One way to practice neutrality is by getting a different perspective by getting outside of ourselves rather than being in turmoil all the time. Another way to achieve neutrality is by moving our bodies which shifts our physiology; and breathing is also essential in reducing our stress response by slowing it down and taking more belly breaths.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #8 | Neutral Living

Live By heart Today | Show #8

Live By Heart Today | Show #8 - Neutral Living

Dawn and Wendy have an open heart to heart conversation about how practicing neutrality allows us to stay in our own lane while allowing others to be in theirs.

Love is not taking on other people's stuff but allowing our energy, our lessons and our challenges to be ours; while and other’s energy, lessons and challenges be theirs as keeping them separate is a healthy practice.

In our lives big things happen and small things happen inside ourselves, like injury, illness and upset, and we also know that what we resist persists because when we run from a problem, it chases us. However, practicing neutrality helps us to be with what is it and it also helps us to be with what is not.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #7 | The Nature Of Neutrality

Live By Heart Today | Show #7 - The Nature Of Neutrality

Dawn and Wendy have an open heart to heart conversation about the Nature of Neutrality and how a practice of heart coherence provides a higher and broader perspective of what's happening around us and to us… because, we are a safe space being an observer.

This means we are not getting carried away when chaotic things are happening but are in a better vantage point to make a better assessment of our situation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #6 | Thought Provoking Heart

Live By Heart Today | Show #6 - The Thought Provoking Heart

Dawn and Wendy have an open heart to heart conversation about what our thoughts do when our environment is shifting us in and out of our different nervous system responses of sympathetic and parasympathetic mode; which are the two responses that our nervous system has when we feel safe or unsafe.

These are natural responses based on something that's happening around us, and our initial response is something natural that we can't necessarily control but the responses that happen beyond that are the things we can control and so that's what we're talking about today… how heart coherence can stimulate the most appropriate thought responses.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Heart Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #5 | Synthesizing Safety

Live By Heart Today | Show #5 - Synthesizing Safety

Dawn and Wendy have an open heart to heart conversation about Synthesizing Safety.

Many of us aren't feeling comfortable in these rapidly changing times and why is that? Because it's a biological response; we all need to feel safe and that we can have an environment that is supportive to us. When our environment has the things necessary for us to feel safe, we can be more productive and create a more positive outcome in our lives.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #4 | Longing For Belonging

Live By Heart Today | Show #4 - Longing For Belonging

Dawn and Wendy have an open heart to heart conversation about our experience of belonging and how it evolves in stages over a lifetime including how those changes affect our sense of security.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #3 | Secure Foundations

Live By Heart Today | Show #3 - Secure Foundations

Dawn and Wendy have an open heart to heart conversation about building a secure foundation and sustaining it amidst a crisis.

Opening your heart isn't an option when you're frustrated and fearful, but when we have the foundation within for safety and belonging, our experience changes to that of a connection of oneness with our heart.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #2 | Establishing Stillness

Live By heart Today Show #2 - Establishing Stillness During A Crisis

Dawn and Wendy have an open heart to heart conversation about establishing stillness within and how it helps us communicate more clearly and from a place of kindness. That's the pursuit of Live By Heart Today and the reason for practicing heart coherence.

We can have lots of body and mind practices and also soul practices that help give us a sense of Stillness. Forming a firm foundation of Stillness within is the only place that it can make any difference and from within, we project that Stillness into the world and the more we practice it, the more calm we become.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #1 | Adjusting To A Changing World

Live By heart Today | Show #1 - Adjusting To A Changing World

This show is designed to help us navigate change, uncertainty and the new world we found ourselves in. Joining Dawn for a heart to heart conversation is the show's producer, Rusty Hill of Retro Earth Studio.

Dawn and Rusty talk about tips and tools that we can use in these changing times... and even though adjusting to the current state of affairs is going to be different for everyone, the transformation process can be a smoother transition through heart coherence.

Live By Heart Today is a weekly Live Stream hosted by Dawn Spiegelberg, Heart Coherence Coach.

Another creative art production by Retro Earth Studio.