Show #39 | 2020 Highlights

Show #39 | 2020 Highlights

Live By Heart Today Show #39 | 2020 In Review

Show Producer, Rusty Hill showcases a compilation of his saved clips that Dawn and Wendy had between our Guests and Ourselves.

This is an assortment of behind the scene footage from pre-production meetings and after show convos as well as stuff that happens during the show - all very insightful and meaningful.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #38 | Let The Times Good Roll

Live By Heart Today Show #38 | Let The Times Good Roll

Dawn and Wendy have a heart to heart about it being a challenging year yet still be able to allow ourselves to enjoy life and be grateful as they share the structures we can put in place that can help us navigate hardship.

Dawn shares how being resilient and staying neutral can lead to heart coherence which can then help us be open to new possibilities and make better choices.

Wendy also talks about maintaining an appropriate sense of humor when dealing with a tragedy as laughter relieves pressure and is extremely beneficial to our overall health.

Join us as Dawn and Wendy share how we can let the good times roll.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #37 | The Good Old Days

Live By Heart Today Show #37 | The Good Old Days

Dawn and Wendy continue their seasonal topic of Being Proactive by reviewing the 7 Steps To Coherence.

#1 is to make sure we are getting plenty of rest and renewing our energy.

#2 is to investigate using all of our senses so we have a better sense of what's happening externally and internally.

#3 is being able to recognize what is and to simply be with it.

#4 is being able to recognize possibilities and being open to them.

#5 is we make a choice and be satisfied with our choice; and be satisfied with other's choices as well.

#6 is we take action and it is essential that we move in the direction of the choice we made.

#7 is being in resolution and staying resilient by committing to pursuing the next best choice and action.

With heart coherence practice, we can begin to make appropriate choices that create our desired outcomes.

Join us as Dawn and Wendy share how the practice of heart coherence practice can help us be open to new possibilities and make better choices that lead us to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #36 | Lead By Choice

Live By Heart Today Show #36 | Lead By Choice

Dawn and Wendy continue their heart to heart about being pro-active with how we can lead our lives by choice and design rather than by being a victim to circumstances.

When we step into the role of being our own leader, we soon begin to recognize opportunities that are present that we were unable to notice before.

As we begin to exercise our power of choice, we exert our will; this is where our true willpower resides: willfully making choices.

Our choices determine our experiences and actions or lack of them as not making a choice is still a choice.

With heart coherence practice, we can begin to make appropriate choices that create our desired outcomes.

Join us as Dawn and Wendy share how the practice of heart coherence practice can help us be open to new possibilities and make better choices that lead us to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #35 | Unstoppable Life

Live By Heart Today Show #35 | Unstoppable Life

Dawn and Wendy invite Rusty Hill to join them and share how choices can define us and decisions bind us.

Rusty explains how he maintains his long range vision while pivoting from goal to goal by taking time-outs to choose the next best course of action.

When a decision is made, other options are eliminated from further consideration and a commitment is made. However to get to that decision point, we usually make a series of choices prior to that which may mean mulling over the pros and cons and exploring all possibilities; and then we decide.

Some people make decisions without knowing whether there are any other options, there are others who can get overwhelmed when presented with too many options, while some simply choose everything and accomplish nothing.

Join us as Dawn and Wendy share how the practice of heart coherence practice can help us open our mind to new possibilities and make up our mind when confronted with too many options.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #34 | Gratefully Alive

Live By Heart Today Show #34 | Gratefully Alive

Are things happening to you or for you?

Dawn and Wendy share how we can live in the practice of gratefulness to fulfill our purpose in life.

We'll discuss how we can realistically remain grateful and navigate around suffering, pain and loss.

We can learn habits that we can develop for ourselves that result in the experience of living by heart and in gratitude.

Join us as we have a heart to heart about how we can be in coherence and live by heart today.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly talk show hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #33 | Lights Camera Action

Live By Heart Today Show #33 | Lights Camera Action

Dawn and Wendy share how we can create guidelines and structure that allows us to take actions that support how we want to show up in this world and live into our purpose.

We also share how change often causes us to say yes to one thing and saying no to another and how we can be okay with it.

Join us as we have a heart to heart about how we can be in coherence and live by heart today.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly talk show hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #31 | In Search Of: Resolution

Live By Heart Today Show #31 | In Search Of: Resolution

Dawn and Wendy go in search of Resolution and trace the steps it takes for us to reach it.

From getting enough rest each day to investigating our unique contribution in life, Dawn and Wendy share the foundational practices it takes to come to terms with any outcome step by step.

Join us as we have a heart to heart conversation about how we handle changes and implement resolution.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #30 | Conscious Choosing

Live By Heart Today Show #30 | Conscious Choosing

Dawn and Wendy have been focusing on being proactive this quarter and today's topic is Conscious Choosing and the results that we get when we approach situations with a shift towards positivity rather than with negativity.

We’ll have a heart to heart convo about how important it is to have clarity so that we can get a handle on what's really happening, and make better choices in every moment by exercising our freedom to choose in the most impactful way.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #29 | Responding vs. Reacting

Live By Heart Today Show #29 | Responding vs. Reacting

When we sense a threat, it naturally puts us in a fight, flight or freeze mode that is a specific response necessary to keep our physical bodies safe. This is known as the Sympathetic Response.

There are also physiological responses in relation to that natural reaction that increases our heart rate and breathing as our body prepares to dump sugar into our bloodstream so we can take evasive action.

The opposite mode is known as the Parasympathetic Response which is a resting state when our body is calm because we feel safe and this allows us to renew our energy.

Over time, the Sympathetic Response becomes really draining and Scientists are now discovering that this stress response is what underlies most diseases but when we can shift into the Parasympathetic Response, that's when growth happens.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #28 | What’s Your Focus

Live By Heart Today | Show #28 - Hocus Pocus What's Your Focus

Dawn and Wendy have a heart to heart conversation about wholeness and our overall vision in life. The most important aspect to manifesting what we desire and becoming what we aspire is focus; where our focus goes, our attention grows, and energy flows.

When we focus our full attention on a solution, it becomes our reality and we can become more clear but when we are lost in confusion and we focus on our problems, we run the risk of getting even more problems. So if we were to put all our attention on love and compassion those experiences are our reality.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly talk show hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #27 | Thriving In Alarming Times

Live By Heart Today | Show #27 - Thriving In Alarming Times

Dawn and Wendy have a heart to heart conversation about being proactive during transition periods when we experience stress.

When we're under stress, we're in the sympathetic nervous system response and that is responsible for three reactionary behaviors - to fight, to run away or to hide from any threat - and that is our survival mechanism which means we're not using our higher cognitive functions and will share how being proactive is the most productive.

The Live By Heart Today show is designed to help us navigate change and uncertainty as we discuss how our body works through science and intuition to create and transform ourselves.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.