Show #52 | 1 Year Anniversary Special

Show #52 | 1 Year Anniversary Special

Live By Heart Today Show #52 | 1 Year Anniversary Special

We are celebrating a year of growth and transformation by living by heart with a special behind the scenes look at the creative process that is involved with creating our shows.

Dawn, Wendy and Rusty have regular production meetings to determine the content and direction for our shows and how we can keep them insightful, relevant and impactful.

In our brain-storming sessions, we all pitch a variety of ideas about the different subject matter we could discuss and how it pertains to living by heart and furthering our Soul's evolution. We usually create a couple of shows at a time as it helps keep them consistent with our over-arching seasonal themes.

This is a collection of heart to heart conversations that we had in our pre-production meetings that deserve a show of their own.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #51 | Living By Heart

Live By Heart Today Show #51 | Living By Heart

Dawn and Wendy have a heart to heart about how we can navigate uncertainty and remain on target to reach our personal goals by living by heart.

We'll talk about some of the positive results that occur when we practice heart coherence; like shifting our nervous system into a state of calm self-awareness that boosts our internal immunity protocol.

Join us as Dawn and Wendy share how the practice of heart coherence can create powerful personal transformations that grant us clarity and resolution.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #50 | Mastering Change

Live By Heart Today Show #50 | Mastering Change

Dawn and Wendy have a heart to heart about how change is a natural part of our personal evolution and how we can use the changes happening around us and to us for our advantage.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that makes empowers us to fully express ourselves.

This is a show designed to help navigate change and uncertainty by talking a little bit about science, a little bit about how our body works, a little bit about intuition and a whole lot about transformation.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #49 | Black Box Behaviors

Live By Heart Today Show #49 | Black Box Behaviors

Dawn and Wendy have a heart to heart about how our thalamus receives sensory input to make snap decisions by redistributing the information for an appropriate response in a split second.

Our reactions to certain stimuli may also trigger pre-determined responses that occur through instinct and habit. Raising our awareness of our patterns and experiences can allow use to react to a reaction prior to actually reacting and can choose whether we want to follow through with it or not.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #48 | See Through Agreements

Live By Heart Today Show #48 | See Through Agreements

Dawn and Wendy have a heart to heart about how our living agreements affect our every moment as we see through lenses of beliefs and past experiences that shape what we currently perceive.

How we regard our experiences stems from an overwhelming amount of information being processed within milliseconds and being consciously aware of how our brain interprets our environment empowers us to experience each moment appropriately.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #47 | Freedom Of Choosing

Live By Heart Today Show #47 | Freedom Of Choosing

Dawn and Wendy have a heart to heart about how our living agreements have got us to where we are and how we developed our personal identities over the years through mirroring others to assimilate with society.

When we explore our choices, we can be free to express ourselves authentically through other healing modalities that allow us to pursue mastery of living by heart.

We'll also share how our intentions can create the space to make a choice that helps us to respond to our highest and best outcome.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

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Show #46 | Growing Into Love

Live By Heart Today Show #46 | Growing Into Love

Dawn and Wendy have a heart to heart about how our environments shape our experiences as children and how we behave as adults.

We'll share how we can distinguish between patterns that are learned behaviors and hold us back from authentically expressing ourselves.

Being how you want to be is a possibility and growing into love is acknowledging what is and recognizing what is healthy and harmful, so we can grow into life.

Join us as Dawn and Wendy share how the practice of heart coherence practice can help us express our divinity.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #45 | Liberating Loneliness

Live By Heart Today Show #45 | Liberating Loneliness

Dawn and Wendy have a heart to heart convo about how we can generate the love that we seek in our relationships and living agreements.

We are talking about the impulses we have to experience wellness, security and intimacy and how we can have our needs fulfilled.

When we choose to accept responsibility in our relationships, we become responsible for our own happiness and not expect others to provide is for us.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #44 | Resilient Relationships

Live By Heart Today Show #44 | Resilient Relationships

Dawn and Wendy have a heart to heart convo about how our living agreements can allow us to bounce back from adversity and recenter ourselves with grace.

We'll talk about love and how we can reflect on the value of our relationships and the amount of love we are giving and receiving.

We'll also talk about how momentum plays a role in our relationships and avoiding burn-out.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #43 | Turn Into Change

Live By Heart Today Show #43 | Turn Into Change with Peter Lucas

Peter Lucas joins Dawn and Wendy for another heart to heart convo about how our living agreements can lead us to the truth of who we really are and our divine purpose.

Peter Lucas is the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. www.FSPerformance.com

We'll talk about how practicing love, grattitude and forgiveness helps us transcend our human condition and accept change as part of the process of knowing ourselves better.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #42 | Making Change Easy

Live By Heart Today Show #42 | Making Change Easy with Peter Lucas

Dawn and Wendy have a heart to heart about our living agreements with Peter Lucas, the Founder of Full Spectrum Performance and a personal trainer who specializes in wellness and fitness development. www.FSPerformance.com

We'll discuss the stories we tell ourselves and how it important it is to really recognize that we only experience newfound understandings and perspectives when we end the old cycles and exert courage, faith and trust with some playfulness to really dive into the unknown.

We'll also share how we can make changes smoother when we open up to new and different avenues of growth and exploration of our own self mastery by seeing through the eyes of God and turning inward to gain a broader perspective which of is the goal when we live by heart.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #41 | The Power of Commitments

Live By Heart Today Show #41 | The Power of Commitments

Dawn and Wendy have a heart to heart about the power of commitment and how it can become a muscle that gets stronger with each commitment we make and keep.

Sometimes we need to draw a line in the sand and really declare it because it can help overcome challenging objectives.

Often we're strong around other people but we're not strong by ourselves and sometimes we're strong by ourselves but we're not strong around other people, so when we declare our commitments there's a benefit to that which keeps us accountable.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg, a Coherence Coach and Wendy R Wolf, a Professional Transformation Facilitator.

Another creative art production by Retro Earth Studio.

Show #40 | Why Make Agreements

Live By Heart Today Show #40 | Why Make Agreements

Dawn and Wendy begin a new season with a heart to heart about agreements and why we make agreements.

There are particular systems and frameworks that we can leverage in order to keep our agreements. And, when we put systems in place and use them well, we establish integrity.

These structures take an intention and bring it into the world when agreements are made and kept. These systems work for both consciousness or unconscious intentions, as there are a lot of agreements that we don't know that we have and we just operate in without noticing.

There are times in our lives when we resist these systems and frameworks; however, if we're resisting these systems then we need to evaluate our agreements and really examine what works and doesn't work to obtain the results intended.

Join us as Dawn and Wendy share how the practice of heart coherence practice can create new possibilities that lead us to a life we love.

Live By Heart Today is a weekly live stream hosted by Dawn Spiegelberg and Wendy R Wolf and produced by Rusty Hill.

Another creative art production by Retro Earth Studio.